Description
In this course you will learn
– Anatomy and biomechanics of the cross split, variations, physiological limitations, safety requirements
– Focused practice on the development of all directions of mobility of the hip joints
– Strategic practice for the development of transverse twine
– Accented practice on deepening the tilt while standing to wide apart legs
– Comprehensive practice for the study of the whole body
– Accented practice aimed at strengthening the muscles of the legs
– Strategic practice to deepen the sitting angle posture
– Restorative yin yoga practice
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