Shiva
Yoga

Description

A practice aimed at working out the whole body in different planes. The sequence itself is an extended variation of the Surya Namaskar complex with additional elements and exercises inside the ligaments.

Primary attention should be paid to breathing, synchronizing each movement with inhalation and exhalation. Fill each asana with your breath, make it voluminous and lively. Set your rhythm of inhalations and exhalations for elements and transitions that are performed in dynamics. And let your breath guide you.

Breath permeates our entire body and the entire Universe, which is a manifestation of Brahma, the creator of the world. It is manifested in every living being and in every cell. Feel your unity with all living beings and think about what undertakings you need help with. Brahma, symbolizing creativity and creation, will definitely help you if you dedicate the merit of this practice to him.