Description
A strategic practice aimed at the gradual development of the scorpion pose.
Attention! Do this asana only if you can control your lower back well. Remember to push your lower ribs inward when doing backbends to avoid compression in the lumbar spine. Take your time and remember that only you are responsible for your personal practice.
The actual adjustment of vrishchikasana will be discussed at the end of the lesson, the main part of the practice is the leading asanas and exercises available to everyone.
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